Rich Vitamin D Fruits And Vegetables List
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Vitamin d favors the absorption of calcium in the intestine being important for strengthening bones and teeth in addition to preventing various diseases such as rickets osteoporosis cancer heart problems diabetes and hypertension.
Rich vitamin d fruits and vegetables list. Last medically reviewed on december 18 2019. Fruits and vegetables rich in vitamin d 1. This accounts for approximately 90 of our total vitamin d with only 10 coming from food. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d.
Mushrooms portabella exposed to ultraviolet light grilled. A more comprehensive list for the top items can be found at the bottom of the page along with different servings. Mushrooms maitake raw 1123iu 2. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins.
Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression. Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d. List of foods rich in vitamin d. Learn more about the best dietary sources of.
The following table indicates the amount of this vitamin in each 100 g of food. However most of the packaged foods like soy drinks orange juice butter and milk come fortified with vitamin d these days. The top 50 food items are shown in the graph below to give a quick and easy dietary comparison for the different items where each item is listed at the bottom of the page with a nutritional summary. Below is a basic list for vitamin d in vegetables for the top 20 vegetables.
Top twenty list highest vitamin d content per 100g. Eating plenty of these vitamin d rich foods is a great way to make sure you get enough of this important nutrient. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks.
Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction. Vitamin d can improve bone muscle and immune system health. Mushrooms are the only plant based source of vitamin d. There are only a few natural sources of vitamin d.
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